Toxic People

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Feeling confused by having a toxic person in your life? You are not alone. Many of us have experienced a toxic relationship at one time or another or we have had to work in a toxic environment. What is it about a toxic personality that is so difficult and exhausting to be around? Toxic people can be cruel, controlling, self-absorbed, criticizing, bullying, manipulating, and always seem to be immersed in drama. They can make a mountain out of a molehill and make you the reason for their discontent; they can turn a great day into a sour one.

Creating emotional space from someone who is toxic is important. Recognize what issues are yours and what issues are theirs and don’t get drawn in. Set boundaries for yourself, decide what you will and will not tolerate and if possible, limit your time together.

If you live with a toxic person, create an emotional safe space where you can get away from them and take a breather. Emotionally detach from them. In some cases, changing the subject or complimenting the person can alter the direction of the interaction. Set boundaries and limit your time together. Occupy yourself with things you love to do. Surround yourself with positive people and reach out to them when you need to. Chances are good that you are not the only person being treated this way. Remember to choose your battles wisely and most importantly, don’t but into their version of you.

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