Serenity Behavioral Health Services

  “ A fool is made more of a fool when their mouth is more open than their mind, ” — Anthony Liccione Thinking before speaking may save us from an uttered blunder, but putting this into practice and living it may actually be more beneficial than saving us from an embarrassing conversation contribution. Communicating correctly and speaking with intent helps us within our personal and business relationships. Being clear and decisive about what you mean when you say it, keeps others from having to interpret your intent. Words are powerful and cannot be unsaid or unheard once said; thinking first can lead to impactful conversations without regret or the need for apology. How to Think Before You Speak: Pause and think - think about what you are about to say and the repercussions it may have. Analyze and filter - is it appropriate, am I revealing too much? Pause and question to clarify - asking questions helps to provide appropriate responses Sometimes not responding is a good respons...

Most think of grief in association with a loved one who has passed. But we can also experience grief when we lose a job, when diagnosed with a life-changing illness, when our children leave home, when we lose a close relationship through divorce or separation, or when we lose a beloved pet. Grief can manifest emotionally as shock, sadness, guilt, anger, or fear and it can physically manifest as fatigue, nausea, weight loss, or insomnia. Should you seek professional help dealing with your grief? Perhaps. If grieving has negatively impacted your day-to-day living manifesting as depression, withdrawal, or alcohol/drug abuse, finding a support group or therapist is warranted. These professionals can assist you in sorting through difficult emotions and reactions. In all grieving situations, take care of yourself; there is no right or wrong way to grieve and there is no timetable for grieving.