Serenity Behavioral Health Services

  Meditation is an enjoyable, inspiring way to achieve inner peace and has been part of the human culture for centuries. Guided meditation uses the power of visualization to effect positive, personal changes and reach a state of inner peace - and is the easiest way to meditate. In guided meditation, another person’s voice shapes the meditative experience and helps us to remain focused during the experience. Guided meditation sessions don’t have a set time associated with them. They can be short or long and can be practiced wherever you find yourself. Meditation sessions can help with stress, depression, self-esteem, relaxation, memory, patience, insomnia, and healing. So if the stress of the holidays is taking a toll on you, start your day a bit earlier with a guided meditation topic to help you take on the challenges of the day. (If you are new to meditation and need a bit of help starting on a meditative path, check out recordings found on apps, podcasts, online videos, CDs, and ...

Meditation teaches us to focus on the present, one breath or one step at a time. By quieting the mind and focusing thoughts, we can learn how to manage stress and change how we react to stressful situations. Benefits of meditation include restoring calm and inner peace, increasing self awareness, reducing negative thoughts, and improving patience and tolerance. It has also been proven to reduce anxiety, lower blood pressure, decrease pain, improve sleep, and ease depression. There are many different forms of meditation, some may be more effective for you than others. Following is a brief overview of some of the best-known ways to meditate: Mindfulness Meditation combines concentration with awareness to remain present and in the moment. Spiritual Meditation benefits those who enjoy silence and who seek spiritual growth. Focused Meditation involves concentration using any of the five senses. Movement Meditation is good for those who find peace in action and prefer to let their minds ...