Serenity Behavioral Health Services

There is no instruction manual for “letting things go,” but you may find help by journaling. Journaling is a wellness practice that can help you break the cycle of worry and help diffuse the intensity of a feeling or anxiety. The act of getting stuff out of you and onto paper can be very therapeutic. Journaling can help you understand your feelings and sort out problems. Habits for Wellbeing lists these nine reasons for why journaling is important: 1. To develop self-awareness 2. To pay attention to what is going on internally 3. To provide focus 4. To be uniquely you 5. To think things through 6. To work through limiting/negative thoughts 7. To listen to yourself 8. To connect with your heart 9. To put down the burdens you carry There are no rules to journaling. You can journal in the morning or in the evening; you can journal every day, once a week, or once a month. It is entirely up to you. Maybe you find it hard to start? What should I write about? Fortunately with internet access,...

Meditation teaches us to focus on the present, one breath or one step at a time. By quieting the mind and focusing thoughts, we can learn how to manage stress and change how we react to stressful situations. Benefits of meditation include restoring calm and inner peace, increasing self awareness, reducing negative thoughts, and improving patience and tolerance. It has also been proven to reduce anxiety, lower blood pressure, decrease pain, improve sleep, and ease depression. There are many different forms of meditation, some may be more effective for you than others. Following is a brief overview of some of the best-known ways to meditate: Mindfulness Meditation combines concentration with awareness to remain present and in the moment. Spiritual Meditation benefits those who enjoy silence and who seek spiritual growth. Focused Meditation involves concentration using any of the five senses. Movement Meditation is good for those who find peace in action and prefer to let their minds ...