Are the holidays overwhelming you? Guided meditation can help.

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Meditation is an enjoyable, inspiring way to achieve inner peace and has been part of the human culture for centuries. Guided meditation uses the power of visualization to effect positive, personal changes and reach a state of inner peace - and is the easiest way to meditate. In guided meditation, another person’s voice shapes the meditative experience and helps us to remain focused during the experience.

Guided meditation sessions don’t have a set time associated with them. They can be short or long and can be practiced wherever you find yourself. Meditation sessions can help with stress, depression, self-esteem, relaxation, memory, patience, insomnia, and healing.

So if the stress of the holidays is taking a toll on you, start your day a bit earlier with a guided meditation topic to help you take on the challenges of the day.

(If you are new to meditation and need a bit of help starting on a meditative path, check out recordings found on apps, podcasts, online videos, CDs, and DVDs.)

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