Emotional Reguatlion. Deciding when and how to feel and express our emotions

 

 

Emotional Regulation: deciding when and how to feel and express our emotions  

The ability to recognize, understand, and manage your emotions in a way that helps you respond effectively to life’s challenges is extremely important. Struggling with this can show up as intense reactions, feeling overwhelmed, or difficulty bouncing back after stressful situations. Emotional dysregulation can be caused by: 

• Stress and everyday life pressures 
• Past trauma or adverse experiences 
• Chronic anxiety or depression 

Emotional regulation does not mean ignoring or suppressing feelings. It means understanding them and responding in healthy, balanced ways. Some strategies to help regulate emotions include: 

• Pausing to breathe before reacting 
• Identifying and labeling what you are feeling 
• Challenging unhelpful thoughts 
• Practicing self-compassion 

Working with a therapist can help you uncover triggers, build these skills, and navigate emotions with confidence. With practice, you can turn overwhelming feelings into manageable experiences, strengthen your relationships, and cultivate calm even during life’s storms. Struggling with your emotions doesn’t have to be permanent—you don’t have to face it alone. 

We can help - call 614-98-3273 or email intake-mail@serenity-bhs.org to schedule an appointment with one of our therapists.