Stay centered by journaling

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There is no instruction manual for “letting things go,” but you may find help by journaling. Journaling is a wellness practice that can help you break the cycle of worry and help diffuse the intensity of a feeling or anxiety. The act of getting stuff out of you and onto paper can be very therapeutic. Journaling can help you understand your feelings and sort out problems.

Habits for Wellbeing lists these nine reasons for why journaling is important:

1. To develop self-awareness
2. To pay attention to what is going on internally
3. To provide focus
4. To be uniquely you
5. To think things through
6. To work through limiting/negative thoughts
7. To listen to yourself
8. To connect with your heart
9. To put down the burdens you carry

There are no rules to journaling. You can journal in the morning or in the evening; you can journal every day, once a week, or once a month. It is entirely up to you. Maybe you find it hard to start? What should I write about? Fortunately with internet access, it is easy to find prompts online that give you questions to answer or topics to consider. Once you get started, you may find that you truly enjoy this “me” time and the self-discoveries you make while journaling.

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