What is group therapy and how can it help me?

From the Oxford Dictionary, “group therapy is a form of psychotherapy in which a group of patients meet to describe and discuss their problems together under the supervision of a therapist.”

Joining a group may initially seem intimidating, but groups can provide experiences and insights that individual therapy may not. Group members can offer suggestions on how to improve a situation or challenge and can follow-up with you at a later session providing you with support and opportunities to learn from others who are having, or have had similar experiences. Seeing and hearing others talk openly about their life challenges can help you realize that you are not alone. 

Serenity Behavioral Health Services offers a variety of groups to address differing client needs, ages, and identifies. Our groups provide safe, affirming spaces that empower each participant through learning new skills and honoring each person’s experiences. If you are interested in joining a group or learning more about the groups we lead, visit the Wellness Center area of our website and see the complete listing of groups we offer with the days and times the they meet. All of our groups are open groups meaning they can be joined at any time. We hope to see you soon.