Rebuilding Trust

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Merriam-Webster defines trust as “assured reliance on the character, ability, strength, or truth of someone or something.” Trust is a crucial part of any relationship. It is an expectation and confidence that a certain behavior or response from another will occur. When that trust is broken our guard goes up and we shut ourselves off, which can lead to loneliness and isolation. So how can we move past our feelings of mistrust and learn to trust again?

Allow time to grieve.

Consider the reason why.

Set boundaries.

Be consistent as you move forward.

Give a little and see what you get.

Be patient.

It is possible to rebuild trust after a betrayal. Whether it is worth it depends on the relationship and your feelings about what happened. Repairing trust takes time and communication; a therapist can help. You may find that your relationship comes out stronger than it was before.

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