Serenity Behavioral Health Services

As the founder and CEO of Serenity Behavioral Health Services and a small business owner,  I’ve had the privilege of working alongside healthcare providers who are as passionate about patient-centered care as I am. For me, one of the most rewarding aspects of this work is collaborating with others to ensure that patients receive the comprehensive mental health support they need, especially when gaps in care exist.  At Serenity BHS, we recognize that no single provider can meet every patient’s needs. That’s where our  Medication Management program  comes in. Whether it’s helping patients streamline their medications, addressing treatment gaps, or creating holistic care plans that integrate therapy and lifestyle adjustments, we aim to provide care that is more than just prescriptions—it’s about empowering individuals to feel like themselves again.  Our Medication Management program is designed to complement the work you already do, especially for patients who require specia...

  When managing mental health symptoms, medication can be a powerful tool. However, taking a holistic approach to treatment allows for a more comprehensive and effective way to support an individual’s journey to mental wellness. Medication management combined with integrative therapies—such as lifestyle changes, psychological support, and social interventions—can foster a balanced and sustainable path to recovery. Medication as a Foundation, Not a Fix Medications, like antidepressants, mood stabilizers, and antipsychotics, are often essential for symptom stabilization. But while these medications play a foundational role, they’re not a standalone solution. In holistic medication management, the goal isn’t solely symptom reduction but creating a framework for ongoing mental wellness. This means monitoring the effectiveness of medications closely, adjusting doses as necessary, and minimizing side effects that can impact the quality of life. Integrating Physical Wellness Physical heal...

The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, it can be a challenging time, marked by feelings of loneliness, sadness, and heightened stress. Dealing with depression during the holidays requires a unique approach that acknowledges the complexities of this season. Here are some strategies to help you navigate through this difficult time: Acknowledge Your Feelings It's essential to recognize and accept your emotions. If you're feeling down, don't suppress or dismiss those feelings. Allow yourself to experience and express your emotions without judgment. The holiday season can bring up a range of emotions, and it's okay to feel the way you do. Set Realistic Expectations The pressure to create picture-perfect holiday moments can be overwhelming. Instead of succumbing to unrealistic expectations, set achievable goals for yourself. Whether it's scaling back on decorations or simplifying your holiday p...

  Trauma has the power to shape our lives in profound ways, often leaving indelible marks on our mental, emotional, and even physical well-being. While some traumatic experiences are vividly etched into our memories, others may remain buried deep within our subconscious. This phenomenon is known as complex trauma and it poses unique challenges for individuals seeking to heal. Understanding Complex Trauma: Complex trauma refers to a type of prolonged and repetitive traumatic experience that occurs typically during childhood. Unlike a single traumatic event, such as a car accident or natural disaster, complex trauma involves ongoing abuse, neglect, or other adverse experiences that often occur within the family or caregiving system. The Impact of Unconscious Memories: One of the distinctive characteristics of complex trauma is that the traumatic memories may be inaccessible or fragmented, existing outside of conscious awareness. Unconscious memories can exert a profound influence o...

 2022 - A Year of Thankfulness We want to thank all of our clients who trusted us with their care and well-being in 2022. It is an honor to be a part of your journey and walk alongside you as you discover your voice, your strength, and yourself.  

                Daily affirmations are simple, positive statements that empower and uplift the person speaking them. It is very easy to practice positive affirmations; just pick a phrase, say it, and repeat it 3 to 5 times a day. Affirmations help reprogram our minds away from negative, self-statements and unhelpful thoughts.  Creating an Affirmation Jar is a simple, fun way to bring daily affirmations into your life and home. Write out positive phrases, mantras, compliments, self-love, and kindness statements on slips of paper and put them in a jar. Place the jar by the door you use most. When you leave the house, take a slip of paper from the jar and use that as your affirmation for the day.